Obstetrical Wellness
For a nominal fee, Augusta Women's Health and Wellness Center offers a variety of educational courses taught by certified nurse instructors as well as Dr. Adams-Pickett. Certified exercise instructors lead all wellness courses, and a part-time dietician provides nutrition counseling.
Educational
- Pregnancy Support Groups for Expectant Mothers
- First Time Mommyhood
- Big Sibling Preparation
- Childbirth Preparation
- Getting Ready for the Hospital Stay
- Lactation Preparation and Initiation of Breast Feeding
- Postpartum Support Groups post Vaginal and Caesarean Delivery
Wellness
Whether this is your first pregnancy or your fifth, your body will change with each trimester. We’ve designed our combination Yoga/Pilates classes to address the physical and emotional changes you will experience.
Pregnancy Yoga/Pilates
Did you know that a great benefit of practicing yoga is that it emphasizes breathing, relaxation, posture and body awareness – all of which make you better prepared to deal with the challenges of pregnancy and birth? And, Pilates increases tone and strength while improving flexibility!
Postpartum Yoga/Pilates
This postpartum class will help you strengthen your body after giving birth. You will regain abdominal and pelvic floor strength, develop inner and outer strength while meeting other moms and babies.
Nutrition Counseling
We also offer Healthy Diet and Nutrition courses that allow you to understand your nutritional needs pre and postnatal.
If you have questions, would like to know more about the gynecological or obstetrical services we provide, or would like to schedule an appointment, please contact Dr. Donna Adams-Pickett and her staff at 706-228-6060. Augusta Women’s Health and Wellness Center. We care for you – mind and body.