Thank you so much for visiting our site! This is a brand new page that I will be updating each week, beggining on 11/09/08.

Each week I'll be taking questions that you e-mail us and answering them on here.

Anything you wish to know about regarding exercise, health and fitness and be sent to me through the "contact us" page!

Send your questions in! Looking forward to hearing from you all!

Ricky Gonzalez, BS, CSCS, CPT                                                                          President                                                                                                                           True Body Training, inc