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Everyone should brush their teeth at least twice a day. Once every morning and after every meal. Hard toothbrushes can scratch the enamel of the tooth so it is best to use a soft toothbrush. It is best to change your toothbrush after the bristles become worn.

Flossing is a good way to remove plaque from teeth that a modern toothbrush cannot.

Rinsing is a great way to remove bacteria between teeth and gums.

Dentures should not be in while sleeping. It is good to give your gum tissues and jaw bone a rest.

Braces can be a breading ground for bacteria. Food should be cut into small peaces and sticky food should be avoided.


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