W.O.W (Women on Weights)
This is group training at it’s best – 6 women partner up to strengthen and tone all muscle groups in a fun, supportive and motivating class held right in the Lake Park Swim & Fitness weight room.
This 8-week class meets twice weekly with Certified Personal Trainer, Brenda Thomson, who will coach the group on using strength machines, bands, balls, tubes and hand weights to challenge your body and gain results. Not only will you come to love weight workouts, but you’ll gain laughter, fun and friends in the process.
Class is designed for a maximum of 6 female members who meet twice weekly in the mornings. Commit to getting fit and sign up for the next session today!
LPSF Yoga
Hatha Yoga
This class focuses on learning the poses (asanas) and the breath awareness (pranayama) that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. In each pose, you will tap into stress relief and rejuvenation. You will be guided gently into each pose and introduced to the basics of the yoga practice. This will help the beginner or first time yogi to learn the basic poses and breathing techniques of yoga, safely and effectively, before moving on to a more challenging yoga class.
Vinyasa Flow Yoga
In this class you will experience an energetic and playful flow of postures that emphasizes the alignment of the body and the integration of breathing with the movements. You will gain core strength, flexibility, coordination, improved coordination, increased lung capacity, detoxification and enhanced mental clarity.
Hour of Power
75 minutes of dynamic flow will help you to explore the edge. You will challenge your body and your mind through a rigorous practice. This class will offer a strong emphasis on deepening your practice by inverting, balancing and maximizing strength with flexibility.
Happy Hour
This class is designed with 60 minutes of fun in mind. Let go of your week and prepare your mind and soul for the weekend by enjoying this “let your hair down” style of class. We will flow with the music and explore the lighter side of yoga.
Renew & Restore
In this class you will experience restoration and mediation. Restorative poses help you to learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body benefit, including the nervous system. Meditation allows us to find clarity and focus by creating space from our usual thought patterns. You will leave this class feeling refreshed and focused.
See the yoga schedule on the Group Exercise Page for an updated listing of all times and types of classes being held..
FREE to all LPSF members.
