Brushing Tips
Your toothbrush will only clean one or two teeth at a time. Change its position to properly clean each tooth.
To prevent plaque damage, be sure to brush at least once every day, preferably at bedtime.
Adding a brush time after breakfast increases your chances of thorough daily plaque removal.
Don't rush your brush. A thorough brushing should take at least 3 minutes.
Brushing the teeth too vigorously or using a hard bristled toothbrush causes the gums to recede and exposes root surfaces. It also wears down the tooth structure. Both of these conditions can lead to tooth sensitivity.
A pea-sized amount of fluoridated toothpaste is all you need, should you choose to use a toothpaste.
Replace your brush when the bristles begin to spread. A worn out toothbrush will not properly clean your teeth.
